Do you want to get fit? 
Do you want to be more healthy?
Do you have fitness goals but you aren’t sure where to start?
Have you reached a fitness plateau and can’t get off of it?
Do you have high blood pressure, high cholesterol, diabetes and/or stress?
Do you need to lose weight and want to do it in a healthy, long lasting way?
Do you need a support system to guide you and educate you?
If you have answered “Yes” to any of those questions, then this is the program for you!
The Get Fit, Lose Big! Challenge is a 6-week education based program that will provide you with a lifetime of fitness knowledge and education. Participants will learn how to set goals, understand nutrition, create a balanced workout regimen, strength train safely and to think out of the box when creating a workout plan for a healthy, active lifestyle.
The Winter 2012 Get Fit, Lose Big! Challenge begins with a Meet & Greet on Tuesday, January 31 at 5:30pm and will be held every Tuesday and Thursday from 5:30-6:30pm until Thursday, March 15, 2012.
Want to learn more? About the Program
